Instant noodles are sold in a precooked and dried noodle block, with flavoring powder and/or seasoning oil. ... Dried noodle blocks are cooked or soaked in boiling water before eating. The main ingredients used in dried noodles are usually wheat flour, palm oil, and salt.
As the name implies, these noodles contain more eggs than traditional pasta. “Egg noodles offer a broader spectrum of nutrition than regular pasta, including higher amounts of protein and essential amino acids,” Gross tells Yahoo Health. ... However, they are low in fiber and have more cholesterol than traditional pasta.